Aleksey Demyanov 3000m row
3,000m
Meters
13:11.6
Time
2:11.9
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 129 |
November 16, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 25 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 23 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 24 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 25 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 25 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 26 |
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