Aleksey Demyanov 4000m row
4,000m
Meters
17:38.3
Time
2:12.2
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 148 |
November 16, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 23 |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 22 |
| 3:30.5 | 1,600m | 2:11.5 | 154 | 828 | 22 |
| 3:34.1 | 2,400m | 2:13.8 | 146 | 802 | 24 |
| 3:32.9 | 3,200m | 2:13.0 | 149 | 811 | 23 |
| 3:21.5 | 4,000m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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