Aleksey Demyanov 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 161 |
November 16, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 814 | 299 | 20 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 20 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 20 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 21 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 18 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 19 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 17 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 21 |
| 2:16.1 | 4,500 | 2:16.1 | 139 | 767 | 29 | 20 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 22 |
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Workout Graph
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