Aleksey Demyanov v6:00/r...6 row
5,300m
Meters
21:00.0
Time
1:58.8
Pace
353
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,300m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 106 |
November 29, 2021 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,300m | 1:58.8 | 208 | 1017 | 25 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r0m |
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Workout Graph
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