Aleksey Demyanov v6:00/r...6 row
5,308m
Meters
21:00.0
Time
1:58.6
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,308m |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 105 |
November 29, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,308m | 1:58.6 | 209 | 1020 | 25 | |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 19 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r0m |
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Workout Graph
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