Aleksey Demyanov 3000m row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 107 |
December 13, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 27 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 26 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 27 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 28 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 28 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 28 |
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Workout Graph
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