Aleksey Demyanov 3000m row
3,000
Meters
13:13.4
Time
2:12.2
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 107 |
December 13, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 807 | 178 | 27 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 25 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 26 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 27 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 28 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 28 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 28 |
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Workout Graph
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