Aleksey Demyanov 3000m row
3,000m
Meters
11:40.5
Time
1:56.7
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 131 |
December 13, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 28 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 28 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 28 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 27 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 28 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 28 |
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Workout Graph
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