Aleksey Demyanov 3000m row
3,000
Meters
11:45.0
Time
1:57.5
Pace
201
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 143 |
December 13, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 201 | 25 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 25 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 26 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 26 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 26 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 25 |
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Workout Graph
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