Aleksey Demyanov 3000m row
3,000
Meters
11:49.4
Time
1:58.2
Pace
200
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 138 |
December 13, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1014 | 200 | 26 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 24 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 25 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 25 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 26 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 27 |
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Workout Graph
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