Aleksey Demyanov 3000m row
3,000m
Meters
12:47.3
Time
2:07.8
Pace
192
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 108 |
December 13, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.3 | 3,000m | 2:07.8 | 167 | 875 | 23 |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 22 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 22 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 23 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 23 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 26 |
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Workout Graph
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