Aleksey Demyanov 3000m row
3,000
Meters
11:53.7
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 127 |
December 21, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000 | 1:58.9 | 208 | 1015 | 199 | 28 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 28 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 27 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 28 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 27 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 27 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 28 |
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Workout Graph
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