Aleksey Demyanov 4000m row
4,000
Meters
15:53.8
Time
1:59.2
Pace
264
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 127 |
December 21, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.8 | 4,000 | 1:59.2 | 207 | 1010 | 264 | 27 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 26 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 27 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 33 | 27 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 27 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 33 | 27 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1036 | 33 | 27 |
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Workout Graph
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