Aleksey Demyanov 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 125 |
December 21, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 24 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 |
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Workout Graph
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