Aleksey Demyanov 3000m row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 122 |
December 24, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 24 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 22 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 19 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 26 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 26 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 26 |
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Workout Graph
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