Aleksey Demyanov 3000m row
3,000m
Meters
12:24.9
Time
2:04.1
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 122 |
December 27, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 27 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 27 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 27 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 27 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 27 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 28 |
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Workout Graph
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