Aleksey Demyanov 4000m row
4,000
Meters
16:36.8
Time
2:04.6
Pace
250
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 115 |
December 27, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.8 | 4,000 | 2:04.6 | 181 | 922 | 250 | 26 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 26 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 26 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 26 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 26 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 31 | 25 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 26 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 26 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 32 | 28 |
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Workout Graph
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