Aleksey Demyanov 3000m row
3,000
Meters
12:34.3
Time
2:05.7
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 109 |
January 18, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 892 | 187 | 26 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 26 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 26 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 27 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 26 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 26 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 935 | 32 | 27 |
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Workout Graph
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