Aleksey Demyanov 3x100m/2:00r row
300m
Meters
0:53.0
Time
1:28.3
Pace
28
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 6:53.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2047 |
| Stroke Rate | 38 |
| Stroke Count | 180 |
| Drag Factor | 125 |
January 31, 2022 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 38 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| r1,177m |
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Workout Graph
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