Aleksey Demyanov 4000m row
4,000m
Meters
16:52.7
Time
2:06.5
Pace
249
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 106 |
January 31, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.7 | 4,000m | 2:06.5 | 173 | 893 | 20 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 20 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 19 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 18 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 20 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 22 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 21 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 20 |
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Workout Graph
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