Aleksey Demyanov 3000m row
3,000
Meters
13:36.1
Time
2:16.0
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 109 |
February 10, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000 | 2:16.0 | 139 | 767 | 174 | 27 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 27 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 26 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 26 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 26 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 27 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 27 |
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Workout Graph
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