Aleksey Demyanov 3000m row
3,000
Meters
12:47.0
Time
2:07.8
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 137 |
February 10, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000 | 2:07.8 | 168 | 863 | 184 | 26 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 26 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 25 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 889 | 31 | 26 |
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Workout Graph
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