Aleksey Demyanov 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 118 |
February 17, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 26 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 25 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 26 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 26 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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