Aleksey Demyanov 5000m row
5,000m
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 112 |
February 17, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.3 | 5,000m | 2:04.8 | 180 | 919 | 25 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 24 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 25 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 26 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 26 |
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Workout Graph
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