Aleksey Demyanov 3000m row
3,000
Meters
12:50.5
Time
2:08.4
Pace
183
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 113 |
February 21, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000 | 2:08.4 | 165 | 868 | 183 | 26 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 26 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 30 | 25 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 31 | 25 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 31 | 25 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 26 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 31 | 26 |
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Workout Graph
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