Aleksey Demyanov 3000m row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 112 |
February 21, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 20 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 22 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 26 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 28 |
| 1:46.2 | 3,000m | 1:46.2 | 292 | 1305 | 30 |
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Workout Graph
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