Aleksey Demyanov 3000m row
3,000
Meters
12:35.3
Time
2:05.8
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 112 |
February 21, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 187 | 25 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 26 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 30 | 25 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 31 | 24 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 31 | 24 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 32 | 25 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 24 |
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Workout Graph
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