Aleksey Demyanov 3000m row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 113 |
February 21, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 25 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 25 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 25 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 24 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 25 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 24 |
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Workout Graph
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