Aleksey Demyanov 3000m row
3,000
Meters
12:18.6
Time
2:03.1
Pace
189
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 112 |
February 21, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 921 | 189 | 21 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 21 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 897 | 31 | 17 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 17 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 19 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 25 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 24 |
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Workout Graph
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