Aleksey Demyanov 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 113 |
February 19, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 28 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 26 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 27 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 27 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 28 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 28 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 29 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 29 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:56.1 | 5,000m | 1:56.1 | 224 | 1069 | 29 |
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Workout Graph
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