Aleksey Demyanov 5000m row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 117 |
March 09, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 25 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 23 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 25 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 27 |
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Workout Graph
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