Aleksey Demyanov 3000m row
3,000m
Meters
13:15.6
Time
2:12.6
Pace
176
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 111 |
March 11, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.6 | 3,000m | 2:12.6 | 150 | 816 | 30 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 28 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 30 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 30 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 30 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 32 |
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Workout Graph
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