Aleksey Demyanov 4x0:20/1:00r row
461m
Meters
1:20.0
Time
1:26.7
Pace
46
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,200m |
| Overall Time | 5:20.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2143 |
| Stroke Rate | 40 |
| Stroke Count | 113 |
| Drag Factor | 130 |
March 14, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 461m | 1:26.7 | 536 | 2143 | 40 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 39 | |
| r739m |
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