Aleksey Demyanov 4x0:20/1:00r row
451m
Meters
1:20.0
Time
1:28.6
Pace
43
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 5:20.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 41 |
| Stroke Count | 145 |
| Drag Factor | 125 |
March 14, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 451m | 1:28.6 | 502 | 2026 | 41 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | |
| r710m |
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