Aleksey Demyanov 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 114 |
March 14, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 27 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 28 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 30 |
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Workout Graph
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