Aleksey Demyanov 4500m row
4,500m
Meters
19:11.4
Time
2:07.9
Pace
277
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 115 |
March 14, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.4 | 4,500m | 2:07.9 | 167 | 875 | 29 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 29 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 30 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 30 |
| 2:07.8 | 2,500m | 2:07.8 | 168 | 877 | 29 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 28 |
| 2:06.5 | 3,500m | 2:06.5 | 173 | 895 | 29 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 29 |
| 2:07.7 | 4,500m | 2:07.7 | 168 | 878 | 28 |
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Workout Graph
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