Aleksey Demyanov 4000m row
4,000m
Meters
17:14.2
Time
2:09.2
Pace
241
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 109 |
March 16, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 29 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 26 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 28 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 29 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 29 |
| 2:10.0 | 3,000m | 2:10.0 | 159 | 848 | 29 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 30 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 31 |
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Workout Graph
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