Aleksey Demyanov 4000m row
4,000
Meters
17:14.2
Time
2:09.2
Pace
241
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 109 |
March 16, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000 | 2:09.2 | 162 | 838 | 241 | 29 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 30 | 26 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 26 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 28 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 29 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 29 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 29 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 30 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 31 |
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Workout Graph
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