Aleksey Demyanov 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
312
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 112 |
March 16, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 25 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 23 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 25 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 26 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 26 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 25 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 26 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 26 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 26 |
| 1:51.9 | 5,000m | 1:51.9 | 250 | 1159 | 29 |
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Workout Graph
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