Aleksey Demyanov 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
312
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 112 |
March 16, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 894 | 312 | 25 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 20 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 841 | 30 | 23 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 835 | 30 | 25 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 26 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 25 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 26 |
| 1:51.9 | 5,000 | 1:51.9 | 250 | 1158 | 36 | 29 |
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Workout Graph
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