Aleksey Demyanov 5000m row
5,000m
Meters
21:07.3
Time
2:06.7
Pace
309
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 113 |
March 16, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 5,000m | 2:06.7 | 172 | 891 | 26 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 23 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 24 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 26 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 27 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 27 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 28 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 28 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 27 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 27 |
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Workout Graph
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