Aleksey Demyanov 4000m row
4,000m
Meters
16:44.4
Time
2:05.5
Pace
250
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 113 |
March 23, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.4 | 4,000m | 2:05.5 | 177 | 908 | 28 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 27 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 28 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 29 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 29 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 29 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 30 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 29 |
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Workout Graph
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