Aleksey Demyanov 6x500m/r row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 113 |
March 23, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r0m |
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Workout Graph
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