Aleksey Demyanov 6x500m/r row
3,000m
Meters
11:27.4
Time
1:54.5
Pace
206
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:27.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 125 |
March 23, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 3,000m | 1:54.5 | 233 | 1101 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| r0m |
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Workout Graph
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