Aleksey Demyanov 3000m row
3,000m
Meters
12:46.5
Time
2:07.7
Pace
183
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 115 |
March 28, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 28 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 27 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 27 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 27 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 28 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 29 |
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Workout Graph
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