Aleksey Demyanov 14x500m/r row
7,000m
Meters
29:24.3
Time
2:06.0
Pace
450
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | |
| Overall Distance | 7,499m |
| Overall Time | 29:24.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 112 |
March 28, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 7,000m | 2:06.0 | 175 | 901 | 28 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 24 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r499m |
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Workout Graph
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