Aleksey Demyanov 4000m row
4,000m
Meters
16:37.5
Time
2:04.6
Pace
252
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 109 |
April 08, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.5 | 4,000m | 2:04.6 | 181 | 921 | 21 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 24 |
| 2:07.5 | 1,500m | 2:07.5 | 169 | 881 | 21 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 20 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 20 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 21 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 19 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 19 |
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Workout Graph
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