Aleksey Demyanov 4000m row
4,000m
Meters
15:46.8
Time
1:58.3
Pace
267
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 108 |
April 08, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.8 | 4,000m | 1:58.3 | 211 | 1026 | 25 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 20 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 27 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 21 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 28 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 23 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 24 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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