Aleksey Demyanov 4000m row
4,000m
Meters
16:37.7
Time
2:04.7
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 106 |
April 08, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 21 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 18 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 21 |
| 2:04.5 | 2,000m | 2:04.5 | 181 | 924 | 23 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 20 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 20 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 20 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.