Aleksey Demyanov 4000m row
4,000
Meters
16:37.7
Time
2:04.7
Pace
253
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 106 |
April 08, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 912 | 253 | 21 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 18 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 21 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 23 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 20 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 20 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 935 | 32 | 20 |
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Workout Graph
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