Aleksey Demyanov 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 147 |
April 26, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 22 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 18 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 22 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 21 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 22 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 21 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 23 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 23 |
| 2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 25 |
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Workout Graph
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