Aleksey Demyanov 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 110 |
April 26, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 302 | 25 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 25 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 26 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 30 | 26 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 26 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 31 | 26 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 25 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 25 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 30 | 25 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 30 | 25 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 30 | 25 |
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Workout Graph
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