Aleksey Demyanov 3000m row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 116 |
April 16, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 26 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 25 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 26 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 26 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 26 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 27 |
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Workout Graph
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