Aleksey Demyanov 500m row
500m
Meters
4:06.0
Time
4:06.0
Pace
27
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 132 |
April 28, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.0 | 500m | 4:06.0 | 24 | 380 | 20 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 22 |
| 2:18.9 | 300m | 11:34.5 | 1 | 303 | 5 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 22 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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